Hi everyone, today's practice is a restorative yoga sequence where we will be doing different variations of legs up the wall ...

Downward-Facing Dog (Adho Mukha Svanasana): Press your hands firmly into the ground and relax your head between your arms.

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Take a break and let the calming sounds help you unwind. Perfect for relaxation, meditation, or simply to clear your mind and reset your day. Golden Globes host Nikki Glaser is 'perfect' for the ...

However, as overwhelming and unwelcome as nighttime anxiety can be, there are a number of techniques you can use to relieve some of the tension and relax your body and mind. One such technique is ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...