This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

Indulging in a comforting cup of tea is the best way to unwind and relax after a long day, but do you experience uneasiness and bloating after consuming that perfect milk tea? While the love and ...

Certain types of tea, particularly herbal varieties, possess properties that can promote relaxation and improve sleep quality ...

There’s growing evidence that those who regularly drink true teas may have a lower risk of a heart attack, Type 2 diabetes, ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

A steaming cup of tea is a comforting treat on a chilly winter day. On Jan. 12, National Hot Tea Day celebrates the history, ...

New Year’s Eve is almost here, and with it, the inevitable post-party recovery; here’s how to make the most of your recovery ...