This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

There’s growing evidence that those who regularly drink true teas may have a lower risk of a heart attack, Type 2 diabetes, ...

Indulging in a comforting cup of tea is the best way to unwind and relax after a long day, but do you experience uneasiness and bloating after consuming that perfect milk tea? While the love and ...

Certain types of tea, particularly herbal varieties, possess properties that can promote relaxation and improve sleep quality ...

Sipping a hot cup of tea is one of the most relaxing experiences you can enjoy. But new research suggests that some tea bags ...

The potent combination of caffeine and catechins in green tea may accelerate metabolism and enhance fat burning. Research ...

There’s evidence the effects of caffeine in a cup of tea are enhanced ... effects on stress recovery and relaxation”, he added. Masala chai Do you find tea relaxes you? If so, this spiced ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

A steaming cup of tea is a comforting treat on a chilly winter day. On Jan. 12, National Hot Tea Day celebrates the history, ...

New Year’s Eve is almost here, and with it, the inevitable post-party recovery; here’s how to make the most of your recovery ...