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Guided Relaxation: Guided Meditation Audio and Soothing Music for Anxiety and Stress (ASMR Tingles)
Download this music from iTunes: <a href="https://itunes.apple.com/us/album/guided-relaxation-guided-meditation-audio-soothing/id1210639190">https://itunes.apple.com ...
How to Use Meditation Apps to Enhance Your Solo Travel Experience
Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...
Meditation found to induce changes in deep brain areas associated with memory and emotional regulation
Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...
TheHealthSite13d
Help Your Child Stay Calm And Focused: 5 Meditation Tips To Combat Exam Stress
Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...
This new browser wants to take the doom out of doomscrolling
The Opera Air browser has just launched with the aim of promoting mindfulness and relaxation while you're online.
Science Daily1d
Meditation induces changes in deep brain areas associated with memory and emotional regulation
Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...