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Stress reactions are automatic, says Dr. David Posen, aka "Doc Calm," who specializes in stress management and wrote “The Little Book of Stress Relief.” However, the relaxation response ...
Adopting small daily habits can significantly reduce stress. Stress relief doesn’t always have to come from a week-long ...
Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...
Yoga Poses For Stress: Modern living is anything but relaxing. Almost everyone deals ... experiencing the full benefits of yoga for stress relief.
Plus, over time, chronic stress can have negative effects on your health — so it's important to learn stress relief techniques that work for you in times of trouble. Here are 15 of the best ways ...