Dimming the lights and playing relaxing classical music can help us transition from ... breath and working with relaxation to facilitate deep sleep". We all know that our sleep suffers when ...

A music veteran, Wild has worked with some of the industry’s biggest names, and now is the mind behind the growing market for meditation, sleep, and deep relaxation music, also known as ...

Margo says: "To improve your sleep quality, consider declaring your bedroom a technology-free sanctuary at least an hour ...

Most breathing exercises for sleeping involve some form of slow, deep breaths ... are relaxation techniques, and they can be used to calm anxiety, manage stress, or prepare for sleep.

Current findings indicate that music around 60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves (frequencies from 8 - 14 hertz or cycles per second). This ...