If you have lung disease these techniques should be used regularly to loosen and remove the excess mucus from your lungs.

Chest congestion medications that contain guaifenesin ... can be soothing if you also have a sore throat. What exercises ...

Chest congestion is usually caused by excess mucus in the airways, says Meilan King Han ... He also suggests using an air purifier with HEPA filter “to remove allergens and irritants,” and keep your ...

Learn why phlegm happens and discover gentler, everyday ways to remove it without resorting to loud “uncle coughs”.