Three 'non-negotiable' exercises that’ll improve full-body mobility, according to an expert ...

We get it; it’s cold, you may have overindulged on one too many mince pies and motivation to hit the gym is lacking ... As well as a resistance band, you're going to need a chair or sofa ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. As well as a resistance band, you're going to need a chair or sofa for this workout.