"Our research, and that of others, has shown that strength training can have a remarkable impact on the lives of seniors," says Flynn, a professor in the department of Health, Kinesiology and Leisure ...

At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

Fitness hasn’t always been advertised as an accessible thing but with the efforts of people, there are now many ways one can ...

In 2020, the WHO launched updated guidelines on physical activity (PA) and sedentary behaviour. Globally, countries were encouraged to adopt these guidelines as a foundation for national public ...

The Legends Rec-Plex is partnering with the University of Missouri Extension and Westminster College to hold a strength ...