Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

12 months of heavy resistance training can provide benefits years later. The study included adults 64–75 years of age. Researchers said they measured seniors' bone and muscle strength and levels ...

At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

"Our research, and that of others, has shown that strength training can have a remarkable impact on the lives of seniors," says Flynn, a professor in the department of Health, Kinesiology and Leisure ...

In 2020, the WHO launched updated guidelines on physical activity (PA) and sedentary behaviour. Globally, countries were encouraged to adopt these guidelines as a foundation for national public ...

Enhanced Quality of Life: Staying active helps older adults maintain their ability to perform daily activities, promoting ...

The Legends Rec-Plex is partnering with the University of Missouri Extension and Westminster College to hold a strength ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently ...

There’s a reason why run coaches and personal trainers emphasize strength training in addition to running: Practicing both forms of exercise will allow you to build stronger muscles and increase ...