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13 Restorative Yoga Poses for Rest, Healing, and Better SleepRestorative yoga promotes mental and physical ... Related: 15 Yoga Poses for Beginners (With Pictures to Guide You) The resting pigeon pose (Salamba Kapotasana), explained here, improves hip ...
6 brilliant hip stretches that are less intense than pigeon pose (but still unscrew desk-tight hips)
Stretching should be restorative, not painful, so if pigeon pose is feeling a little torturous, here are some other hip-openers to try instead. Unpopular opinion: I don’t like pigeon pose.
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