You don't need planks or sit-ups to build a strong core — here are 3 ab exercises you need to try instead
Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...
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Forget sit-ups — 5 abs exercises to build six-pack muscles without weights
The six-pack muscles are formally known as the rectus abdominis, a muscle group responsible for flexion and extension of your torso in the sagittal plane of motion (think sit-ups, crunches and leg ...
Sit-Ups Vs. Crunches: Which Exercise Is Better And How To Do Each With Proper Form
Basically, a crunch is a more targeted and isolated exercise ... Explosively sit up, bringing right knee toward chest, right ...
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Arnold Schwarzenegger Discusses How to Undo the Damage of Sitting, Reveals ‘Magic’ Behind 22 Minutes of Low-to-Moderate Exercise
Arnold Schwarzenegger examined the damage of sitting and discussed the magic behind 22 minutes of low-to-moderate exercise.