How can I improve my circadian rhythm? Created with Sketch. Most people can reset their body clock by keeping a regular schedule and exposing themselves to natural light in the morning.

But, when it comes to looking after your brain and body, how much attention do you pay to your circadian rhythm ... ‘zeitgebers’ that work to reset the clock,” says Dr Lederle.

Yes, it’s only 60 minutes, but as Maz Packham, a nutritionist and consultant for W-Wellness explains: “The clocks changing can impact our circadian rhythm ... to “help reset the sleep ...