A Mexican ex-soap opera star and fitness influencer was ripped online after performing a full “body pump” workout during a long-haul flight. And naturally, fellow passengers didn’t take ...

Electronic Muscle Stimulation, or EMS, is gaining in popularity. Trainers say one 20 minute session equates to 2.5 hours of ...

“Holy s—t,” a friend screamed as he unveiled his muscular body. In 2024, Dobrik quietly focused on trimming his fat with trainer and CEO of Xeela Fitness Ilya Fedorovich. “This is crazy ...

Last year, Unathi Nkayi shared secrets about how she has shed weight and maintained her beautiful physique. She made it known that she has archived her ripped body and looks through strict diets and ...