But you may wonder if it is safe to consume pumpkin seeds in their raw form. Roasting is another popular way to enjoy this superfood, which is good for your immunity and heart. So, should you eat ...

Pumpkin seeds are rich in essential nutrients that support bone health, hormone balance, heart function, skin vitality, and ...

Pumpkin seeds are perfect in everything from energy bars to edamame dip, and they also pack in protein, fiber and tons of vitamins and minerals. We love to roast them with sriracha, add them to ...

First, roast the pumpkin: Preheat oven to 425 degrees. Scoop out seeds with a spoon and discard. Slice into ¾-inch wedges. Spread on a baking sheet. Toss with 1 tablespoon oil and season with 1 ...

Seema's easy pumpkin soup is made with caramelised ... As an alternative, halve the squash, scoop out the seeds and stringy centre, and roast the halves, cut-side down, as in the recipe.

Butternut, Cheese Pumpkin: These types can be stored for 2 to 3 ... Wash winter squash under cool running water to clean just before use. Roast: Slice squash in half, remove seeds, and poke a few ...