WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

A personal trainer has warned of the dangers of “ego lifting” after she claims smashing a personal best in the gym left her ...

Medically reviewed by Theresa Marko, PT, DPT, MS Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on ...

Strengthen your body, boost metabolism, and stay fit after 40 with these essential exercise habits. Discover the best workout ...

Typically speaking, everyone should be prioritising at least one rest day (minimum) a week. “Everyone is different, and your ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Free or subscription There are fitness apps for every budget ... Other things to consider are if you prefer live streaming or On Demand workouts.

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...