Squats are an excellent exercise for building leg strength and endurance. Start with three sets of 10 reps with just your ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Now that you’re set up on the rowing machine you’ll want to make sure your row technique is on point, to help you get the ...

As with so many other products at CNET, we test rowing machines as thoroughly as possible, through rigorous examination and comparison. Each rowing machine in our list has been through at least ...

Check out the latest news from USRowing, including features on National Team members, important organization updates, the ...