Guru to stars like Kareena Kapoor Khan, celebrity nutritionist, Rujuta Diwekar, in her audiobook ... this for feeling awake.” She says, “Eat meal 1 within 10 minutes of waking up.

Renowned celebrity nutritionist Rujuta Diwekar recently shared her expert ... home-cooked meals. “Eat food that has a name in your native language,” she advises, noting that overly complex ...

Kareena Kapoor’s nutritionist, Rujuta Diwekar, dives into the anti-inflammatory ... "Switch off the TV, WhatsApp, and Instagram while you eat. This is the first step," Rujuta advises.

Here's what Rujuta Diwekar has said. If all the foods you eat only have English names and not local or vernacular names, Kareena Kapoor's nutritionist Rujuta Diwekar says your diet may not be wrong.

Diet can make or break your weight loss journey. Nutritionist Rujuta Diwekar shares signs you need to change your diet. Read on to know more. We all know diet plays a significant role in weight loss.