If you're struggling with low back pain, the issue might just be in your SI joint. The joint connects ... These next two movements are great exercises you can do to help stabilise.

Physical therapy is one of the most common treatments for SI joint pain relief. Physical therapy can increase the flexibility and strength in your hips to take pressure off your joints and ...

Regular stretching not only helps reduce discomfort but also improves flexibility and prevents future pain. Below, we present a series of specific stretching exercises for the lower back that you ...

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as ...

All of this can lead to pain in the back of the shoulder and shoulder blades, as well as tightness and sensitivity in the chest, among other issues. Do these exercises to help stretch and ...

My usual form of exercise is walking. Are there any exercises I can do at home to relieve the pain? I am not a gym user. Any advice would be appreciated. Dr Grant replies: Sciatica is also ...

The goods news is that doing the right stretches at home can relieve ... and pain. The good news? Treatment for plantar fasciitis usually doesn't require surgery. Stretching and specific exercises ...

Women are often drawn to wearing high heels because of fashion, confidence, and cultural trends. High heels can make a woman's legs look longer and improve her posture. However, wearing them for a ...

The phrase "no pain, no gain" is often overused when talking about exercise. But new research is revealing that a bit of movement may actually help improve overall tolerance to pain. In a large ...