Did you know ‘chowder’ is derived from the French word ‘chaudière’, or cauldron ...

could be healthier than salmon itself. “Making a few small changes to our diet around the type of fish that we eat can go a ...

Medically reviewed by Allison Herries, RDN The Mediterranean diet is backed by extensive scientific research as a gold ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Salmon skin has unexpected health benefits, from boosting omega-3 intake to supporting skin health. Learn more about how this ...

Seafood is one of the best sources of health-promoting nutrients, including some that many people lack in their diet. Research shows that people who eat one to two servings fish like salmon per ...

A nutritious diet significantly impacts mental health by improving brain function and reducing anxiety and depression. Whole ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...