Since it is nutrient-dense, salmon is good for your heart, skin, and overall health. Read on to know the health benefits of ...

Seafood is one of the best sources of health-promoting nutrients, including some that many people lack in their diet. Research shows that people who eat one to two servings fish like salmon per ...

Sales of salmon soared as farming brought prices down and the health benefits of oily fish emerged. It has overtaken cod as the best-selling fresh fish in Britain - and 98 per cent comes from ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...