Research shows that people who eat one to two servings fish like salmon per week reduce their heart disease risk by 36%. The U.S. Federal Dietary Guidelines suggest Americans should consume at ...

Place the salmon on top and spoon the rest of the sauce over the salmon. Yield 2 servings. Per serving: 298 calories (47 percent from fat), 15.5 g fat (2.3 g saturated, 5.8 g monounsaturated), 96 ...