A saline nasal spray is a mixture of sterile water and 0.9% sodium chloride (salt) that you can spray up your nostrils to flush out pollen, dust, and other allergens from your nasal passages (the ...

Chowdhury's first suggestion was to make some water warm, add salt and gargle it in the back of your throat. "This helps flush out the bugs and the mucus," Chowdhury said. According to Chowdhury, the ...

To reduce the odds of catching the flu and colds, experts say consider tried-and-true prevention methods like hand washing and mask wearing.

Nasal irrigation can be a useful addition to the management of chronic upper respiratory conditions, including nasal ...

This means using distilled water (purchased at the store) or sterile water (boiled and cooled tap water) and adding premixed nasal rinse salt packets ... Smith suggests using a decongestant spray for ...

One of the most important precautions is to keep your nasal passages moist. You can do this with the help of an over-the-counter salt water (saline) spray. Keep a bottle handy, and give each ...

“Using salt water nasal drops not only shortened the ... at home – but experts have since suggested shop-bought nasal spray or nasal drops with 3% saline should work in a similar way.

Drink plenty of water or other fluids. Laura Martin, MD, MPH Another thing that could be helpful is just a plain saline nasal spray, which is a salt water spray. Michael Smith, MD You can use ...

“Using salt water nasal drops not only shortened the duration of illness ... to be prepared by parents at home – but experts have since suggested shop-bought nasal spray or nasal drops with 3% saline ...