If you’ve been to enough baby showers, you may have played the baby food guessing game, in which you sample various ... is not a weight loss diet, but a maintenance plan to help you keep off ...

Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for a week is ... salad by topping 3 to 4 cups baby spinach leaves with 1 hard ...