One of our favorite comfort-food dinners is spaghetti and meatballs. We’re crazy about this lighter, healthier version that ...

Divide your plate into 2 halves fill one half with non-starchy vegetables like leafy greens, carrots, and tomatoes. Add a serving of low-fat, sugar-free yoghurt or milk. Enjoy fresh fruits like ...

We got nutritionist Sheela Tanna to list out a meal plan for a day, if you fall into the pre-diabetic category. Here's what ...