Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

For the past century, our pursuit of the “perfect body” has been fuelled by ever-changing, often bizarre diet trends. Some stemmed from desperation, others from questionable science ...

"We should look at it as one of the healthiest ways to eat," she says. Sample DASH diet menu Note: This is a very flexible diet that works with your own preferences and makes room for treats.

Keep reading to learn more about eating a gluten-free diet, including a sample menu. Most people can eat gluten without experiencing any side effects. However, some people who have gluten-related ...

We are nine days into the new year and if one of your resolutions is better eating habits or weight loss, U.S. News & World Report has released their yearly findings for 2025 Best Diets.

Ahead, dietitians share a list of foods you can (and can't) eat on the Whole30 diet, along with the potential benefits and risks of the 30-day meal plan, and a sample menu. Whole30 may not be ...