Arora mentions that a sattvic diet, rooted in Ayurvedic traditions, emphasises fresh, simple, and wholesome foods that are ...

That's why Ayurveda and yoga place so much importance on a Sattvic diet. If you want a calm, clear, and peaceful mind, then Sattvic food is your best friend! Yogic teachings divide foods into ...

In the modern era of exploring various components associated with staying fit, an increasing number of people are turning ...

Art holds a vital place in monastic life, acting as a pathway to devotion. Indian monks craft intricate sand mandalas and ...

I visited the Sattvik Food Festival, an annual event in Ahmedabad organized by Anil Gupta, professor emeritus at the Indian Institute of Management-Ahmedabad (IIM-A). I have known Prof. Gupta since ...

Magh month begins on Makar Sankranti; the significance of bathing doubles during this time. To earn merit, know the ...