In the modern era of exploring various components associated with staying fit, an increasing number of people are turning ...

Arora mentions that a sattvic diet, rooted in Ayurvedic traditions, emphasises fresh, simple, and wholesome foods that are ...

Modern literature refers sattvic diet as a yogic diet. But, what exactly is sattvic? What do we mean when we talk about sattvic food? Is it same as vegetarian food? Let's discuss this in detail.

Meditating for an hour each morning offers numerous benefits, including reduced stress, improved heart rate variability, and ...

During a recent interview with Curly Tales, Baba Ramdev emphasised the importance of yoga for physical, mental, and spiritual well-being. He wakes up by 3 am and starts his day by saying his morning ...

Here are some key takeaways from Baba Ramdev's approach to fitness, diet, and yoga, as revealed in a new interview.