In the modern era of exploring various components associated with staying fit, an increasing number of people are turning ...

That's why Ayurveda and yoga place so much importance on a Sattvic diet. If you want a calm, clear, and peaceful mind, then Sattvic food is your best friend! Yogic teachings divide foods into ...

This diet is believed to foster clarity and lightness, and establish a harmonious connection between the body, mind, and spirit, fostering spiritual growth and self-awareness. Opting for sattvic food ...