In the modern era of exploring various components associated with staying fit, an increasing number of people are turning towards a sattvic diet, as is mentioned in ancient Hindu texts.

That's why Ayurveda and yoga place so much importance on a Sattvic diet. If you want a calm, clear, and peaceful mind, then Sattvic food is your best friend! Yogic teachings divide foods into ...

Derived from ancient teachings of Yoga, Naturopathy, and Ayurveda, a Sattvic diet emphasises natural, wholesome, and plant-based foods that promote purity and calmness in the mind and body.