DAVE MONTGOMERY, MD: Triglycerides are the fats that swim around in our body. We use those fats in normal amounts for fuel, for energy. We also use them to make hormones and to build cells.

Coconut oil has become a hot topic in the fitness and wellness world for its potential to aid in weight loss. This article ...

Reducing triglyceride levels Triglycerides ... they should be part of a broader dietary strategy that includes reducing saturated and trans fat intake, regular physical activity, avoiding smoking ...

indicates that replacing animal fats with avocados can lower LDL cholesterol and triglycerides, significantly improving heart health. While avocados are helpful for cholesterol management, they should ...