Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them. Stand facing a wall with your arms extended and hands flat against it, ...

Aim for 3 sets of 10 to 12 reps. Why: Your levator scapula muscle attaches at both the neck and the shoulder, and tightness in it can be a common cause of nerve pinches that moves pain down the arm.

Exclusion criteria included: congenital defect of the scapula or thorax; history of trauma, fracture, or surgery to the scapula, rib cage, or thoracic spine; any evidence of peripheral or central ...

Nature Research Intelligence Topics enable transformational understanding and discovery in research by categorising any document into meaningful, accessible topics. Read this blog to understand ...