The Healthy on MSN1y
5 Stretches and Exercises for Shoulder Pain
To strengthen the rotator cuff and work on scapular stability, the resistance band external rotation is an ideal exercise.
Powerlifting Technique on MSN7d
How T-Bar Rows Prevent Injury for Lifters
The T-bar row is in a league of its own. It’s not just about packing on muscle—it’s about safeguarding your body, fortifying ...
Rolling Out4h
18-minute dumbbell workout sculpts stronger arms and core
Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...
BMJ2mon
Rehabilitation for shoulder instability
Eighty per cent of type II patients will respond well to a successful programme of rotator cuff strengthening, scapular stability and kinetic chain exercises, often taking up to 6 months. Only those ...
BMJ3y
Electromyographic analysis of knee push up plus variations: what is the influence of the kinetic chain on scapular muscle activity?
Second, to determine the influence of using diagonal pattern muscle recruitment during knee push up plus (KPP) exercises on scapular electromyographic activity. Design Single group repeated-measures ...