When a plane crash makes the news, it affects more than just the families of the dead. What makes this happen, and how can we ...

Airplane anxiety is natural—but experts say it shouldn’t overshadow the fact that flying is still safe in the U.S.

But Becky Bruno wasn't just a little shy—she struggled for years with Social Anxiety Disorder before being diagnosed. Just as the name implies, the condition can socially cripple an otherwise ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

A variety of factors contribute to aviophobia, or a fear of flying. When plane crashes occur and there’s heightened media ...

When the ventrolateral geniculate nucleus was silenced in mice trained to suppress fear, they became scared of threatening shadows once again. This was “unexpected”, because this area of the ...

If you haven’t tried cognitive behavioural therapy (CBT), I’d give it a go because it’s very effective for anxiety. It helps you change the way you think and behave in stressful situations.