parents should recognize that all work and no play is just as rough on kids as it is on adults. By supporting their healthy school/life balance now, we can equip the next generation to set strong ...

These easy healthy breakfast ideas for kids before school are perfect for picky toddlers and older kids! These quick ...

Whether you’re packing for a high school lunch or for a little kid’s school lunch, these healthy lunch box ideas are just ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

And if you're packing lunch boxes, there are plenty of healthy snacks and school lunches that won't come back home uneaten. Oh, and you can't forget after-school snacks to keep the kids full until ...