Repeat 10 times. Sciatica exercises to do in bed can be useful as they can be done in the morning or evening. ‘A number of exercises can be done in bed, such as pulling knees to chest ...

And while the thought of working out with a beleaguered back can feel unappealing, the NHS says staying active and doing some exercises and back pain can ... can even be done from bed.

Try these simple yet effective exercises while lying in bed. They’re easy to do, require minimal effort, and can help you build ... Namita S Kalla is a senior journalist who writes about ...