T his baked scrambled egg casserole is a versatile breakfast. Once baked, it's fluffy, cheesy, and very hearty. Ham and onions add flavor and texture to the casserole.

This breakfast is the perfect brain food for ... 44g fat (of which 21g saturates), 2g fibre and 3g salt. For the scrambled eggs, melt the butter in a saucepan over a low heat.

For a leisurely weekend brunch or a light meal any day of the week, these breakfast quesadillas are filled with bacon and scrambled eggs and served with colourful salsas, guacamole and refried beans.