Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

What does it take for an exercise to end up on the best arm exercises for beginners list? For one, these exercises need to be scaleable, meaning you should be able to do them with smaller and ...

Here are 5 arm exercises that are perfect for those with sitting jobs, designed to help you strengthen and tone your arms with minimal equipment. Sit on the edge of your chair with your hands ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Try this simple and effective upper body workout to strengthen all the arm muscles needed to make gains, hit goals and stay in control. Sit on a chair, holding the dumbbells at your sides.

Working on your arms is probably the most accessible place to start when you’re in the gym, but what about if you’re working out at home? According to bodybuilder and home workout expert Ivan ...

Standing on your toes and lowering yourself repeatedly to tone your calves, enhance circulation and strength your lower legs with this simple and effective execrise. Throwing punches in the air for a ...

Open Bodybuilder Samson Dauda destroyed an intense superset-focused arm workout four-and-a-half weeks from the 2025 Arnold Classic.

Seated or standing - with or without tins ... upper back and upper body. Do this exercise 10 times on each arm for the first 10 days, then work up to 20. When you start feeling stronger ...