Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

What does it take for an exercise to end up on the best arm exercises for beginners list? For one, these exercises need to be scaleable, meaning you should be able to do them with smaller and ...

Here are 5 arm exercises that are perfect for those with sitting jobs, designed to help you strengthen and tone your arms with minimal equipment. Sit on the edge of your chair with your hands ...

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

To do this exercise, you can be seated, kneeling or standing. Using a set of dumbbells, start off by bringing them to shoulder height with your arms bent and palms facing the body (like a bicep curl).

Mira is a pilates girl by heart and her latest workout video is proof enough.

Try this simple and effective upper body workout to strengthen all the arm muscles needed to make gains, hit goals and stay in control. Sit on a chair, holding the dumbbells at your sides.

Working on your arms is probably the most accessible place to start when you’re in the gym, but what about if you’re working out at home? According to bodybuilder and home workout expert Ivan ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

We’ll roll out a new exercise routine that ... Start in a seated or standing position. Lace your fingers together and stretch your arms up toward the ceiling. Take a deep breath as you reach ...

Seated or standing - with or without tins ... upper back and upper body. Do this exercise 10 times on each arm for the first 10 days, then work up to 20. When you start feeling stronger ...

To learn more about how sitting affects the body, and why these exercises are important ... Repeat 5-10 times on each hand. Lay your arm flat on a table or desk with your wrist hanging over ...