Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

As we age, maintaining balance becomes increasingly ... Seated Marching: Build Core and Hip Strength Seated marching is an excellent exercise for seniors who want to strengthen their hips, thighs ...

But seated exercises ... their balance, such as peripheral neuropathy, or anything that affects their gait, like Parkinson's and arthritis," adds Dr. Catic. Even very active seniors might find ...

This fitness DVD set is perfect for seniors ... Frequent exercise keeps the body in motion, helping you feel more energized. Burn calories and lose fat with these seated exercises.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they have to ... scale to gauge workout intensity.