Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...
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Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
Bend that knee while moving the shin and top of the ... exercise for patients who have knee pain and spend lots of time sitting. It doesn't directly involve the knees but can improve overall ...