Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

(Image via Getty) It's also important for seniors to gradually increase ... scale to gauge workout intensity. If zero is sitting down on a couch, and 10 is being chased by a bear, you want to ...

This roundup of bodyweight workouts for seniors to boost stamina and strength kicks off with chair yoga. Chair yoga is a ...

This fitness DVD set is perfect for seniors that are looking to stay ... Burn calories and lose fat with these seated exercises. Improve your mobility and reduce pain and swelling in joints.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.