But, because quinoa is actually a seed, Zumpano says, it has a slightly different nutrient profile than other grains — including brown rice. In terms of calories, brown rice and quinoa are ...

There are many types of rice, including white and brown, each of which varies in grain size from short to long. Quinoa is an edible seed harvested from the goosefoot plant, which grows throughout ...

But, because quinoa is actually a seed, Zumpano says, it has a slightly different nutrient profile than other grains — including brown rice. In terms of calories, brown rice and quinoa are ...