An curved arrow pointing right. Gabrielle Rubin is the founder of femaleawareness.com and a renowned expert in self defense. In this video, she shares some of her insights on the misconceptions ...

Joy, the COO of IMPACT Personal Safety in Culver City, outlined three self-defense moves that everyone should know. They all involve using gross motor movements and your voice. Go for the face.

self defence experts recommend carrying a personal alarm and learning some simple self defence moves in case an attacker strikes. To help you feel safer on the streets, view our picture gallery ...

I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept better at night.

Self-defense isn’t just for the young and athletic — at least not according to Brian Peace. The experienced martial artist ...

At Lashley Training Center, we’ve been empowering individuals and families for years with expert martial arts training, ...