Ayurveda, also considered to be a form of alternative ... There are several factors that play important roles in weight loss like your sleep, diet, workout, meal timing and more.

Here are seven effective Ayurvedic remedies that can help us maintain ... We can also add Amla into our diet in the form of chutneys, pickles, or dried fruit. Tulsi, also known as holy basil ...

A core part of this philosophy is the idea that our energy patterns, or doshas, can be balanced through mindful dietary choices, also known as the ayurvedic diet. By aligning what we eat with our ...