The shoulder is one of the most complex joints in the body. It’s one of only two sets of ball and socket joints (the other set is at your hips) and it allows for movement in all planes of motion.

The majority of AC joint injuries are successfully treated non-operatively with a period of sling immobilisation followed by progressive physical therapy and shoulder range of motion exercises. In ...

Background The literature supports exercise to avert injuries in the lower extremity and injuries in general. Nevertheless, the utilisation of exercise strategies to prevent sports-related shoulder ...