Discover how to strengthen and enhance your shoulder mobility with this guide to effective exercises that help prevent ...

Medically reviewed by Theresa Marko, PT, DPT, MS If you have pain in your upper arm or shoulder, you may have irritated your ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

The majority of AC joint injuries are successfully treated non-operatively with a period of sling immobilisation followed by progressive physical therapy and shoulder range of motion exercises. In ...