Crossbody reach "This is a great shoulder stretch to elongate muscles on the back side of your shoulder that attach your ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

These stretches will help to loosen that upper back in no time. There can’t be a desk worker in the land who hasn’t walked away from their work station with crippling neck and shoulder ache.

To reap the most benefits, try using a yoga block (or something of a similar size) to maximise the stretch. Start next to a wall, so one hip and shoulder are touching it. Bring the outside leg ...

Pain in the right shoulder and arm can occur due to injury, wear and tear, and other health conditions. You may experience other symptoms with certain causes. Shoulder pain is very common.