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The shoulder blade (scapula) is one of two triangular bones in the upper back. A complex network of muscles, tendons, nerves, and ligaments stabilize the shoulder blade and support its movements.

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You should feel this stretch in the back of your right shoulder. To do it: Gently pull your right arm across your chest as far as you can. Use your left hand to hold the upper part of your right arm.

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...