Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Frozen shoulder, also called adhesive capsulitis, is a condition that causes shoulder pain, stiffness, and difficulty moving the joint. Understanding its symptoms and causes is vital for effective ...

The capitulum bone, situated in the elbow, is essential for arm movement and stability. Strengthening this bone and the ...

5. Supine assisted flexion. With the other arm or with Booyah Stik. After flexion of your painful shoulder is equal to that ...

“Finally, the movement ends overhead to work on shoulder flexion, which requires a synchronous activation of muscles around the shoulder joint.” “This exercise primarily uses your lateral ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Also the hip flexor in your quads ... Bend that knee, turn that over, keeping your shoulder down, and use that hand to pull over into a stretch. Of course repeat to the other side.